|
週次 |
日期 |
單元主題 |
|
第1週 |
2/18 |
Course Outline Introduction. |
|
第2週 |
2/25 |
Health related Physical Fitness Pre-test. |
|
第3週 |
3/04 |
Beginner Hi-Low Impact Aerobic Exercise Ⅰ. Strength training; Stretching exercises. |
|
第4週 |
3/11 |
Beginner Hi-Low Impact Aerobic Exercise Ⅱ. Strength training; Stretching exercises. |
|
第5週 |
3/18 |
Beginner Hi-Low Impact Aerobic Exercise Ⅲ. Strength training; Stretching exercises. |
|
第6週 |
3/25 |
Beginner Hi-Low Impact Aerobic Exercise Ⅳ. Strength training; Stretching exercises. |
|
第7週 |
4/01 |
Beginner Hi-Low Impact Aerobic Exercise Ⅰ-Ⅳ. Strength training; Stretching exercises. |
|
第8週 |
4/08 |
Group practice. |
|
第9週 |
4/15 |
Midterm Exam Performances. |
|
第10週 |
4/22 |
Warm Up: Africa Aerobic Exercise: BOKWA Ⅰ.
Major: Intermediate Hi-Low Impact Aerobic Exercise A. Strength training; Stretching exercises. |
|
第11週 |
4/29 |
Warm Up: Africa Aerobic Exercise: BOKWA Ⅱ.
Major: Intermediate Hi-Low Impact Aerobic Exercise B. Strength training; Stretching exercises. |
|
第12週 |
5/06 |
Warm Up: Africa Aerobic Exercise: BOKWA Ⅲ.
Major: Intermediate Hi-Low Impact Aerobic Exercise C. Strength training; Stretching exercises. |
|
第13週 |
5/13 |
Warm Up: Africa Aerobic Exercise: BOKWA Ⅰ-Ⅲ.
Major: Intermediate Hi-Low Impact Aerobic Exercise A-C. Strength training; Stretching exercises. |
|
第14週 |
5/20 |
Group practice. |
|
第15週 |
5/27 |
Group practice. |
|
第16週 |
6/03 |
Final Exam Performances. |
|
第17週 |
6/10 |
Health related Physical Fitness Post-test. |
|
第18週 |
6/17 |
Learning Experience Report Upload. |